Events for April 18, 2023

I'm subbing for April today! This fun 60 minute class incorporates breath, strength, flexibility and endurance. We also focus on poses that target the core muscles. Follow link to register for class

All levels welcomed! In this class we will begin on the floor with seated postures warming the body up. Then moving into standing poses as we work on balance. We will come to the floor once more with a few seated postures and end class with a body  relaxation. An …

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