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10:00 am
Chair Yoga at the Library
Join us for a fun,free,accessible yoga class.All are welcomed!
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Meditation & Sound Healing
$6
Meditation & sound healing has many benefits from reducing stress,improving sleep,decreasing blood pressure, lengthening attention span and improving your overall health (that’s just to name a few) Class will start with connecting to our breath followed by a guided meditation.Sound healing will vary each class,from music,to singing bowls or a …
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