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10:00 am
Chair Yoga Selma Burke Center
New chair class added to the schedule! Join us every Tuesday morning for an accessible yoga class.No matter you age,mobility or body type this class is for all! No yoga experience required. Be sure to wear your comfy clothes, socks & bring a bottle of water. You can sign up …
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Find out more »12:45 pm
Accessible Yoga South Iredell Senior Center
All levels welcomed! In this class we will begin on the floor with seated postures warming the body up. Then moving into standing poses as we work on balance. An option for a chair as a prop to assist with standing is always encouraged. We will come to the floor …
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Find out more »3:00 pm
Chair Yoga at Curves
Ladies come on down to Curves for an accessible chair yoga class.No need to be a member,stay after and ask Marie or Brenda how Curves can work for you! $4 for members $6 for nonmembers
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