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9:30 am
Morning Chair Yoga
$15
Chair Yoga is a style of yoga in which postures are preformed while seated and/or standing using the aid of a chair. Chair yoga can improve your flexibility, concentration and strength. It also helps with boosting your mood, reducing stress and joint pain. This class is all inclusive, there is …
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All Levels Evening Yoga
$15
This is an all levels class that beginners to advanced level can benefit, from focusing on the self to releasing all that doesn't serve. Asana practice is a meditative movement following the breath. Every "body" can practice yoga, feel free to make it your own practice with gentle modifications, always …
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