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ZOOM Chair Yoga
December 13, 2023 @ 8:45 am - 9:45 am
Make a commitment to your self and health and join in all of DECEMBER!
Every Wednesday morning well move,stretch,strengthen,breath and laugh our way through an accessible chair yoga class.
If you can not join in LIVE a recording of class can be sent to you and practice when you can.
Make sure you have your props near by.A block,strap and tennis is all you need.Feel free to be creative with props,no need to go out and buy them.
Once payment is received a link for class will be sent to you.
Payment can be made with cash for my local peeps,check or PayPal.
Please feel free to call,message or email me for more info or to register for class.
$40 for the month of DECEMBER.