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ZOOM Chair Yoga

July 26, 2023 @ 8:45 am - 9:45 am

Every Wednesday morning well move,stretch,strengthen,breath and laugh our way through an accessible chair yoga class.
If you can not join in LIVE a recording of class can be sent to you and practice when you can.
Make sure you have your props near by.A block,strap and tennis is all you need.Feel free to be creative with props,no need to go out and buy them.

Make sure you sign up for Augusts class now!

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Details

Date:: July 26, 2023
Time:: 8:45 am - 9:45 am

Venue

ZOOM