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YogaStretch
February 13, 2024 @ 12:30 pm - 1:30 pm
$7
This class will focus on stretching ,strengthening and balance.
We will begin on the floor. with warm up stretches & then move to standing (using a chair to assist if needed) focusing on balance and strengthening.We’ll finish back on the floor with several more postures and then end class with a relaxation.
Beginners welcomed