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Slow Down Sunday Class Canclled
February 26, 2023 @ 12:00 pm - 12:45 pm
SORRY YALL,I NEED TO CANCEL TODAYS CLASS.IM DEALING WITH SOME BACK ISSUES AND I NEED TO REST SO IM ABLE TO TEACH MY CLASSES THIS WEEK.SLOW DOWN SUNDAY WILL BE BACK IN MARCH
Facebook Fridays are now Slow Down Sundays.
I’m back teaching on Friday’s but wanted to keep our monthly Facebook classes going.
1 Sunday a month in the Winter season a LIVE class on Facebook.
Each month I’ll feature a different class,from chair yoga,meditation to a accessible mat class.Moving slowly through a 45 minute practice we’ll connect to breath,ground and destress.Stretching,strenghtening and moving our bodies.
All levels welcomed.
Join us LIVE or watch the recording posted to my Facebook page TinaMarie YogaGypsy when you can.
This month restorative chair yoga.
Props for this months class yoga blocks,blanket,pillow/bolster.Props are always optional.If you don’t have props A) be creative and look for stuff around the house B) no need to use props
If you can’t join in LIVE watch the recording posted to my FB page after class.