Saturday Stretch

Slow Down Sundays are now  Saturday Stretch

1 Saturday  a month for  the Spring season Ill be doing a LIVE  class on Facebook.

Each month I’ll feature a different class,from chair yoga,meditation to a accessible mat class.Moving slowly through a 45 minute practice we’ll connect to breath,ground and destress.Stretching,strenghtening and moving our bodies.

All levels welcomed.

Join us LIVE or watch the recording posted to my Facebook page  TinaMarie YogaGypsy when you can.

This accessible months class Accessible Sun Salutaions,standing with a chair.

Props for this months class a chair and yoga blocks