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Restorative Yoga/South Iredell Senior Center
December 6, 2022 @ 12:45 pm - 1:45 pm
$6
First Tuesday of the month is Restorative Yoga
No yoga experience needed
The entire class is done seated/lying on the floor.
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.
Be sure to wear your comfy clothes,bring a yoga mat,blanket & pillow.