- This event has passed.
Mindful Morning Yoga
March 16, 2024 @ 9:30 am - 10:25 am
$7
YOU DO NOT NEED TO BE A CURVES MEMEBER TO ATTEND CLASS
You must have some yoga experience & be able to get up and down from the floor unassisted.
This 55 minute slow flow class will focus on holding postures for longer periods.With mindful movement & connection to breath we will build strength,flexibility, internal awareness and energy to take on the day,heck maybe even the weekend!
Please bring a mat (and any props if you have them ie:blocks,strap,blanket)
Wear comfortable clothes ,if you must eat before class make sure its at least an hour prior. No need to be a CURVES member to attend.
CURVES members $5
NONmembers $7
CLASS STARTS PROMPTLY AT 9:30,PLEASE ARRIVE A FEW MINUTES BEFORE.DOORS WILL BE LOCKED ONCE CLASS BEGINS