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Mindful Morning Yoga
March 9, 2024 @ 9:30 am - 10:25 am
$7
NO NEED TO BE A CURVES MEMEBER TO ATTEND CLASS
You must have some yoga experience & be able to get up and down from the floor unassisted.
This 55 minute slow flow class will focus on holding postures for longer periods.With mindful movement & connection to breath we will build strength,flexibility, internal awareness and energy to take on the day,heck maybe even the weekend!
Please bring a mat (and any props if you have them ie:blocks,strap,blanket)
Wear comfortable clothes ,if you must eat before class make sure its at least an hour prior. No need to be a CURVES member to attend.
CLASS STARTS PROMPTLY AT 9:30AM,PLEASE ARRIVE A FEE MINUTES BEFORE.DOORS WILL BE LOCKED ONCE CLASS STARTS.
CURVES members $5
NONmembers $7