Mindful Morning Yoga

This slow flow class will focus on holding postures for longer periods.With mindful movement & connection to breath we will build strength,flexibility, internal awareness and energy to take on the day,heck maybe even the weekend!

You must have some yoga experience and be able to move up/down from the floor unassisted.

Please bring a mat (and any props if you have them ie:blocks,strap,blanket)

Wear comfortable clothes,if you must eat before class make sure its at least an hour prior.No need to be a CURVES member to attend.

You can pay per class

$4 for CURVES members/$6 nonmembers