Deep Stretch
April 3 @ 12:15 pm - 1:00 pm
FRIDAYS are FREE at Black Sheep Yoga!
This 45 minute slow paced style of yoga class targets deep connective tissue and helps with flexibility.Holding postures for extended periods, focusing on stillness & breath allows the body to release tension and relax.
Class ends with full body relaxation
Sign up through Black Sheep Yoga