Chair YogaFusion
March 26 @ 12:15 pm - 1:15 pm
Join in for a fun & challenging Chair YogaFusion class.
We’ll take on traditional yoga postures and add a twist by using a chair to assist us. The class can be as easy or as challenging as you choose.
We begin seated warming the body & muscles up .Then moving into some seated light cardio. We’ll come to stand using light weights/props with low impact movements to get the heart pumping. Several yoga postures to work on balance and then come to sit once more. Cooling down and then exercise our brains!
Options to modify or deepen the poses are always given.
*This is NOT a beginners class,must have prior exercise/workout experience.
Payments accepted VENMO * CHECK* CASH
***No need to be a Curves member to join in.
**Non Curves members- $10 drop in or 5 class card for $40 with 3 month expiration
***Curves members-$8 drop in or 5 class card for $35 with 3 month expiration