Chair YogaFusion
March 31 @ 11:30 am - 12:30 pm
Join in for a fun & challenging Chair YogaFusion class.
We’ll take on traditional yoga postures and add a twist by using a chair to assist us. The class can be as easy or as challenging as you choose.
We begin seated warming the body & muscles up .Then moving into some seated light cardio. We’ll come to stand using light weights/props with low impact movements to get the heart pumping. Several yoga postures to work on balance and then come to sit once more. Cooling down and then exercise our brains!
Options to modify or deepen the poses are always given.
Sign up through Black Sheep Yoga