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Chair Yoga
March 28, 2025 @ 12:15 pm - 1:15 pm
Chair yoga is a gentle form of yoga with the assistance of a chair.This makes the practice accessible to all.Having the option to stay seated the entire class or join in standing postures using the chair as a prop to help with balance.
All levels,ages,body types welcomed!
PLEASE SIGN UP THROUGH BLACK SHEEP YOGA