Accessible Yoga South Iredell Senior Center

Be sure to bring your mat,water,props if you have your own & wear your comfy clothes.

Using props such as blocks,straps and chairs we will make an accessible yoga class.As always we start seated with several warm up movemnets,then coming to standing to work on balance.As we come to the end of class we’ll sit on the floor once again stretching and strengthening.Ending class lying down with stretching and a relaxation/meditation.