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Accessible Yoga at Curves
August 2, 2023 @ 1:00 pm - 2:00 pm
$6
Using props like blocks,a strap,chair and blanket helps us practice yoga making it accessible for all.
We begin class seated on the floor (or a chair) with stretches to warm ourselves up.Then moving to standing postures to work on our balance.Finishing class we’ll sit back on the floor for a few more poses and end with a full body relaxation.
Bring your own mat,dress in comfortable clothes and a bottle of water.