Restorative Yoga/Private Community

Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Yogis are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release.

Class includes a combination of therapeutic elements,essential oils, touch assistance, guided meditation and soothing music.

Yogis of all levels will benefit from a rejuvenating restorative yoga class. It’s one of the best ways to counter a fast-paced, stressed-out life off the mat. Restorative yoga helps balance the mind and body, relieve tension and anxiety, improve the immune system, stretch deep fascia, increase flexibility and pave the way for meditation.

Class is limited to 6 people,you MUST preregister to attend.Payment is due at time of sign up.

Sign up with TinaMarie begins on 10/27 & 10/28 either prior or after 10am chair/mat class at Encore.