Prana Flow

Im subbing for Tricia

Connect with your breath in Prana Flow, an intentional, breath-led practice designed to help you soften the edges and find ease through your practice. Every movement in this class is an extension of the breath. We will combine familiar asanas and transitions with the addition of breath awareness as we hold. Modifications will always be offered to help you scale the intensity up or down. The addition of props, physical assists and aromatherapy will cue your body to shift into ease. Expect to leave the mat feeling rejuvenated, focused and balanced.

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