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Stretch & Restore
January 3, 2025 @ 5:15 pm - 6:15 pm
$10
End the week with deep stretch and a restorative relaxation.
All Levels welcomed!
**Entire class is done on the floor.
Class begins with gentle stretches to warm the muscles up allowing the body to then move into deeper stretches with longer holds.
A Yin/Hatha style class makes this practice perfect for the beginner to advanced yogi.
Ending the practice with several restorative postures will be the cherry on top to a deep relaxation.
Bring your mat,any props you may have (blocks,bolsters,blanket or strap)
There are some mats and props available but limited to first come/first serve.
Bottle water available $1
No need to be a Curves member to join class.
Please arrive 5/10 minutes prior to start time,doors will be locked once class begins.
***Curves members $8 drop in or 5 class card for $35 with 3 month expiration
***Non Curves members $10 drop in or 5 class card $40 with 3 month expiration.