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ZOOM Chair Yoga
August 21, 2024 @ 8:45 am - 9:45 am
Make a commitment to your self and health and join in all of AUGUST !
Every Wednesday morning well move, stretch, strengthen, breath and laugh our way through a chair yoga class.
If you can not join in LIVE a recording of class can be sent to you and practice when you can.
Make sure you have your props near by. A block, strap, set of light weights and tennis is all you need. Feel free to be creative with props, no need to go out and buy them.
Once payment is received a link for class will be sent to you.
Payments VENMO,ZELLE,CASH OR CHECK
Feel free to call ,message or email me for more info or to register for class.