Yoga for All

This class is great for everyone,from the beginner to the advanced yogi.Using props such as a chair,blocks and strap,invites you to find mobility in a way that is supportive and beneficial.Class will begin seated in a chair or on your mat.We’ll stretch and warm the body up from head to toe.Moving into standing postures working on strength and balance.Modifications will always be given,allowing you to make this class as gentle or challenging as you’d like.

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