Chair Yoga & Exercise

This isnt your Grandmothers chair yoga!

Join us for a fun & challenging  chair yoga class.

We’ll take on traditional yoga postures and add a twist by using a chair to assist us.The class can be as easy or as challenging as you choose.Light weights and low impact movements will warm us up and get the heart pumping.Options to modify or deepen the poses are always given making this class accessible.

Follow the link for more class info and how to reserve your spot