Accessible Yoga

All levels welcomed!

In this class we will begin on the floor with seated postures warming the body up. Then moving into standing poses as we work on balance. We will come to the floor once more with a few seated postures and end class with a body  relaxation.

An option for a chair as a prop to assist with standing is always encouraged.

props such as blocks,straps,blankets and bolster are used in class to make movement accessible for all

Wear your comfy clothes,bring some water and your yoga mat.

Non members $6 per class

Members $4 per class