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Sunday Slow Down
January 15, 2023 @ 12:00 pm - 12:45 pm
Facebook Fridays are now Slow Down Sundays.
I’m back teaching on Friday’s but wanted to keep our monthly Facebook classes going.
1 Sunday a month in the Winter season a LIVE class on Facebook.
Each month I’ll feature a different class,from chair yoga,meditation to a accessible mat class.Moving slowly through a 45 minute practice we’ll connect to breath,ground and destress.Stretching,strenghtening and moving our bodies.
All levels welcomed.
Join us LIVE or watch the recording posted to my Facebook page TinaMarie YogaGypsy when you can.
This month all levels yoga