Tina Marie Yoga Gypsy

Chair Yoga
2024-10-10 10:15 - 11:30 (America/New_York) | South Iredell Senior Center, 202 N Church Street, Mooresville, NC, 28115, United States
Chair yoga is a gentle form of yoga with the assistance of a chair. This makes the practice accessible to all.
Staying seated through movements and/or using the chair as a prop to assist with standing postures.
Come experience a yoga class for everybody!
$8 drop in or 5 class card for $35,class card has 3 month expiration

Chair YogaFusion
2024-10-10 12:00 - 13:00 | Curves, 603 N Main St, Mooresville, NC, 28115, United States
Join in for a fun & challenging chair yoga class.
We’ll take on traditional yoga postures and add a twist by using a chair to assist us. The class can be as easy or as challenging as you choose.
We begin seated warming the body & muscles up .Then moving into some seated light cardio. We’ll come to stand using light weights/props with low impact movements to get the heart pumping. Several yoga postures to work on balance and then come to sit once more. Cooling down and then exercise our brains!
Options to modify or deepen the poses are always given making this class accessible to most.
Payments accepted VENMO * ZELLE* CASH

***No need to be a Curves member to join in.
**Non Curves members- $10 drop in or 5 class card for $40 with 3 month expiration
**Curves members-$7 drop in or 5 class card for $30 with 3 month expiration
