Tina Marie Yoga Gypsy

YogaStretch
2024-03-12 12:30 - 13:30 (America/New_York) | South Iredell Senior Center, 202 N Church Street, Mooresville, NC, 28115, United States
his class will focus on stretching ,strengthening and balance.
We will begin on the floor. with warm up stretches & then move to standing (using a chair to assist if needed) focusing on balance and strengthening.We’ll finish back on the floor with several more postures and then end class with a relaxation.
Beginners welcomed
